World of Warcraft Guides > Cooking Guide

World of Warcraft Cooking Guide

Begginners
Cooking Skills
Recipe Vendors
Expert Cooking
Artisan Cooking

World of Warcraft Cooking Recipes

Specialty Recipes
Apprentice Recipes
Journeyman Recipes
Expert Recipes
Artisan Recipes
Fishing Recipes and Mods

Cooking is one of 3 free secondary skills in World of Warcraft, so why not train it?

Top 10 Reasons Why You Should Cook!

the way to a man's heart is through his stomache...
well fed bonuses to attributes
food restores health and mana
gain the worst case of indigestion and belch fire at your enemies!
instills peace and tranquility after visiting the mad Auction House
cooking goes well with fishing
become a human pirate outside crossroads and see how many people you can fool
nothing beats that warm fuzzy feeling you get when providing for family and friends
pets love people food too!
the Iron Chef never had to cook with ingredients like these!

Where to Start
There are cooking trainers found throughout the game. More than likely you will find one in the second town you come upon after you create a new charcter. If you have difficulty locating one, ask a guard for directions. Train fishing also and you will be able to raise your cooking skill much easier. When you hit the upper levels of artisan cooking, you will need fish to skill up as there are no nonfish recipes at that skill range. View the Fishing Guide for more information on fishing. All cooking requires a cooking fire. Stand near any bonfire, campfire, etc. to cook.

Recipes
Your cooking trainer will have some recipes that you can learn for a few coin, but most recipes will have to be bought from a vendor. Cooking suppliers, Fishing suppliers, and Trade Goods suppliers will often sell cooking recipes and secondary ingredients like spices, milk, and water. Visit the Cooking Recipe Vendors Page for a list of vendors by cooking level and faction.

Cooking Skill Levels

Fishing Level	Maximum Cooking Skill Allowed	Special Requirement	Minimum Character Level
Apprentice	75	purchased from trainer	5
Journeyman	150	purchased from trainer	10
Expert	225	purchase "Expert Cookbook"	20
Artisan	300	completion of quest	40

Expert Cooking
Expert cooking can only be trained by purchasing and using a special book titled, "Expert Cookbook". Alliance chefs may purchase the Expert Cookbook from Shandrina in Ashenvale. Horde chefs may purchase the Expert Cookbook from Wulan in Desolace. The price of the book is 1 gold.

If you have boat loads of gold, you can probably just purchase the book at the Auction House, but you will usually end up paying twice as much.

Artisan Cooking
To obtain the Artisan Cooking quest, you have to be level 40 and already have a maxed out cooking skill of 225.

Begin by speaking with Dirge Quikcleave at the Inn in Gadgetzan (coords 52.28). He will offer you the Artisan Cooking quest called "Clamlette Surprise". You will need to gather 12 giant eggs, 10 Zesty clam meat, and 20 alterac swiss to complete the quest. You can find giant eggs off Owlbeasts in the Hinterlands. Obtain the zesty clam meat from Big-mouth Clams that are fished or looted off of sea water creatures like threshers in Dustwallow Marsh. Buy the alterac swiss cheese from a vendor: Alliance vendor Ben Trias at the Cheese Shop in Stormwind, or Horde Inkeeper Abeqwa at Freewind Post in Thousand Needles. These items can often be bought at the Auction House if you want to complete the quest quickly.

NOTE: There is a known bug that will keep you from skilling up after receiving the Artisan Cooking if you leave Gadgetzan. After finishing the Artisan Cooking quest, be sure to have the ingredients to cook something to skill up to 226 before leaving Gadgetzan. There is a bonfire behind the Gadgetzan Inn.

Cooking Recipes: Specialty, Apprentice, Journeyman, Expert, Artisan

Specialty Cooking
These recipes are unique because of their eaten effects or ingredient/vendor locations.

Recipe	Cook Skill	Ingredients: Cooking Fire	Food Properites	Creature Zones:
Hot Smoked Bass Vendor	240	1x Raw Summer Bass, 2x Hot Spices	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min.	Azshara, The Hinterlands Look for Summer Bass during the Summer Months when it will be more plentiful
Grilled Squid Vendor	240	1x Winter Squid, 1x Soothing Spices	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min.	Azshara, Feralas, Tanaris, Stranglethorn Vale Look for Winter Squid during the Winter Months when it will be more plentiful
Dragonbreath Chili Vendor	200	1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices	MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min.	Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Small Flame Sac
Goldthorn Tea x4 Learned (see zone column for info)	175	1x Goldthorn, 1x Refreshing Spring Water	MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking.	Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance Goldthorn is harvested with Herbalism
Savory Deviate Delight Drop	85	1x Deviate Fish, 1x Mild Spices	Use: Eat me.	Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens
Thistle Tea Vendor, Quest	60	1x Swiftthistle, 1x Refreshing Spring Water	MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy.	Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest.
Egg Nog Vendor	35	1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick...	Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore

Apprentice Cooking

Recipe	Cook Skill	Ingredients:	Food Properites	Creature Zones:
Brilliant Smallfish Vendor	1	1x Raw Brilliant Smallfish	Use: Restores 61 health over 18 sec. Must remain seated while eating.	Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh
Slitherskin Mackerel Vendor	1	1x Raw Slitherskin Mackerel	Use: Restores 61 health over 18 sec. Must remain seated while eating.	Durotar, Teldrassil
Charred Wolf Meat Trainer	1	1x Stringy Wolf Meat	Use: Restores 61 health over 18 sec. Must remain seated while eating.	Elwynn Forest, Mulgore, Durotar, Tristfal Glades, Teldrassil, Dun Morogh
Crispy Bat Wing Vendor	1	1x Meaty Bat Wing, 1x Mild Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Tirisfal Glades
Gingerbread Cookie Vendor	1	1x Small Egg, 1x Holiday Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Herb Baked Egg Trainer	1	1x Small Egg, 1x Mild Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Roasted Boar Meat Trainer	1	1x Chunk of Boar Meat	Use: Restores 61 health over 18 sec. Must remain seated while eating.	Elwynn Forest, Durotar, Dun Morogh, Loch Modan, Feralas, Westfall
Kaldorei Spider Kabob Quest	10	1x Small Spider Leg	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Elwynn Forest, Loch Modan, Silverpine Forest, Stonetalon Mountains
Spiced Wolf Meat Trainer	10	1x Stringy Wolf Meat, 1x Mild Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Elwynn Forest, Dun Morogh, Silverpine Forest, Mulgore, Tirisfal Glades
Scorpid Surprise Vendor	20	1x Scorpid Stinger	Use: Heals 294 damage over 21 sec, assuming you don't bite down on a poison sac.	Durotar, Barrens, Orgrimmar
Beer Basted Boar Ribs Quest	25	1x Crag Boar Rib, 1x Rhapsody Malt	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	Dun Morogh, Durotar Rhapsody Malt: Innkeeper Belm, Dun Morogh - Innkeeper Thulfram, The Hinterlands
Egg Nog Vendor	35	1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick...	Elwynn Forest, Teldrasil, Loch Modan, Westfall, Barrens, Darkshore, Mulgore
Roasted Kodo Meat x2 Vendor	35	1x Kodo Meat, 1x Mild Spices	Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.	The Barrens, Mulgore, Silverpine Forest
Smoked Bear Meat Vendor	40	1x Bear Meat	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating.	Lock Modan, Darkshore, Silverpine Forest
Boiled Clams Trainer	50	1x Clam Meat, 1x Refreshing Spring Water	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Looted from Giant Clams fished in Darkshore, Barrens, Westfall
Coyote Steak Trainer	50	1x Coyote Meat	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Duskwood, Westfall
Goretusk Liver Pie Vendor, Quest	50	1x Goretusk Liver, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Westfall, Redridge Mountains
Strider Stew x2 Vendor, Quest	50	1x Strider Meat, 1x Shiny Red Apple	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Barrens, Durotar, Darkshore
Rainbow Fin Albacore Vendor	50	1x Raw Rainbow Fin Albacore	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating.	Wetlands, Hillsbrad Foothills, Ashenvale
Longjaw Mud Snapper Vendor	50	1x Raw Longjaw Mud Snapper	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating.	Orgrimmar, Stormwind City, Thunder Bluff
Fillet of Frenzy x2 Vendor	50	1x Soft Frenzy Flesh, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Barrens, Silverpine Forest, Darkshore, Alterac Mountains
Loch Frenzy Delight x2 Vendor	50	1x Raw Loch Frenzy, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating.	Loch Modan

Journeyman Cooking
Trained at Skill 50

Recipe	Cook Skill	Ingredients	Food Properites	Zones
Blood Sausage x2 Vendor, Quest	60	1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Westfall, Loch Modan
Thistle Tea Vendor, Quest	60	1x Swiftthistle, 1x Refreshing Spring Water	MinLvl: 5, Classes: Rogue, Use: Instantly restores 100 energy.	Swiftthistle spawns with Mageroyal and Briarthorn, requiring Herbalism to harvest.
Crab Cake Trainer	75	1x Crawler Meat, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Darkshore, Westfall, Ashenvale, Desolace, Blackfathom Deeps
Westfall Stew Vendor, Quest	75	1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout	MinLvl: 5, Use: Restores 552 health over 24 sec. Must remain seated while eating.	Westfall
Smoked Sagefish Vendor	80	1x Raw Sagefish, 1x Mild Spices	MinLvl: 20, Use: Restores 378 health and 567 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 3 Mana every 5 seconds for 15 min.	Lock Modan, Hillsbrad Foothills, Ashenvale, Silverpine Forest
Crocolisk Steak Vendor, Quest	80	1x Crocolisk Meat, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Lock Modan, Feralas, Wailing Caverns
Dry Pork Ribs Trainer	80	1x Boar Ribs, 1x Mild Spices	MinLvl: 5, Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.	Loch Modan, Westfall, Redridge Mountins, Razorfen Kraul
Cooked Crab Claw Vendor, Drop	85	1x Crawler Claw, 1x Mild Spices	MinLvl: 5, Use: Restores 294 health and 294 mana over 21 sec. Must remain seated while eating.	Darkshore, Westfall, Desolace, Thousand Needles, Blackfathom Deeps
Recipe: Savory Deviate Delight Drop	85	1x Deviate Fish, 1x Mild Spices	Use: Eat me.	Lushwater Oasis or Wailing Caverns Instance - SW of Crossroads, Barrens
Clam Chowder Vendor	90	1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices	MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating.	Looted from Giant Clams fished in Darkshore, Barrens, Westfall
Dig Rat Stew x2 Quest	90	1x Dig Rat	MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating.	Barrens, Darkshore, Thousand Needles
Murloc Fin Soup Vendor, Quest	90	2x Murloc Fin, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Wetlands, Ashenvale, Thousand Needles, Blackfathom Deeps, Wailing Caverns
Bristle Whisker Catfish Vendor	100	1x Raw Bristle Whisker Catfish	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating.	Wetlands, Hillsbrad Foothills, Ashenvale
Redridge Goulash Vendor, Quest	100	1x Crisp Spider Meat, 1x Tough Condor Meat	MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Condors: Redridge Mountains Duskwood, Wetlands, Ashenvale, Hillsbrad Foothills, Stonetalon Mountains
Crispy Lizard Tail x2 Vendor	100	1x Thunder Lizard Tail, 1x Hot Spices	MinLvl: 12, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Barrens, Stonetalon Mountains
Seasoned Wolf Kabob x3 Vendor, Quest	100	2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Ashenvale, Duskwood, Darkshore, Stranglethorn Vale
Big Bear Steak Vendor, Quest	110	1x Big Bear Meat, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Ashenvale, Hillsbrad Foothills
Gooey Spider Cake Vendor	110	2x Gooey Spider Leg, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Hillsbrad Foothills, Arathi Highlands, Duskwood, Wetlands Ashenvale
Lean Venison x2 Vendor	110	1x Stag Meat, 4x Mild Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Stonetalon Mountains, Ashenvale, Azshara, Thousand Needles
Succulent Pork Ribs Vendor, Drop	110	2x Boar Ribs, 1x Hot Spices	MinLvl: 10, Use: Restores 552 health over 24 sec. Must remain seated while eating.	Loch Modan, Westfall, Razorfen Downs, Razorfen Kraul, Redridge Mountains
Crocolisk Gumbo Vendor, Quest	120	1x Tender Crocolisk Meat, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Dustwallow Marsh, Stranglethorn Vale, Wetlands, Swamp of Sorrows

Expert Cooking
Trained at Skill 125

Recipe	Cook Skill	Ingredients	Food Properites	Zones
Goblin Deviled Clams Trainer	125	1x Tangy Clam Meat, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Looted from Clams in Wetlands, Blackfathom Deeps
Hot Lion Chops Vendor, Quest	125	1x Lion Meat, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Barrens, Hillsbrad Foothills, Alterac Mountains
Lean Wolf Steak Vendor	125	1x Lean Wolf Flank, 1x Mild Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Duskwood, Ashenvale, Barrens, Shadowfang Keep
Curiously Tasty Omelet Vendor, Quest	130	1x Raptor Egg, 1x Hot Spices	MinLvl: 15, Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.	Stranglethorn Vale, Wetlands, Arathi Highlands
Tasty Lion Steak Quest	150	2x Lion Meat, 1x Soothing Spices	MinLvl: 20, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Barrens, Hillsbrad Foothills, Alterac Mountains
Sagefish Delight Vendor	175	1x Raw Greater Sagefish, 1x Hot Spices	MinLvl: 30, Use: Restores 840 health and 1260 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Mana every 5 seconds for 15 min.	Stranglethorn Vale, Alterac Mountains
Rockscale Cod Vendor	175	1x Raw Rockscale Cod	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating.	Wetlands, Redridge Mountains, Stonetalon Mountains
Mithril Head Trout Vendor	175	1x Raw Mithril Head Trout	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating.	Stranglethorn Vale, Swamp of Sorrows, Dustwallow Marsh
Barbecued Buzzard Wing Vendor, Quest	175	1x Buzzard Wing, 1x Hot Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Arathi Highlands, Desolace, Badlands, Hillsbrad Foothills, Tanaris
Carrion Surprise Vendor	175	1x Mystery Meat, 1x Hot Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace
Giant Clam Scorcho Vendor	175	1x Giant Clam Meat, 1x Hot Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Stranglethorn Vale
Goldthorn Tea x4 Learned (see zone column for info)	175	1x Goldthorn, 1x Refreshing Spring Water	MinLvl: 25, Use: Restores 1344 mana over 27 sec. Must remain seated while drinking.	Goldthorn Tea recipe is taught by Henry Stern, Found in the Razorfen Downs Instance Goldthorn is harvested with Herbalism
Hot Wolf Ribs Vendor	175	1x Red Wolf Meat, 1x Hot Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	The Hinterlands, Hillsbrad Foothills, Badlands
Jungle Stew x2 Vendor	175	1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Stranglethorn Vale, Badlands, Winterspring
Mystery Stew Vendor	175	1x Mystery Meat, 1x Skin of Dwarven Stout	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Dwarven Stout
Roast Raptor Vendor	175	1x Raptor Flesh, 1x Hot Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Arathi Highlands, Dustwallow Marsh, Stranglethorn Vale, Un'Goro Crater
Soothing Turtle Bisque Quest	175	1x Turtle Meat, 1x Soothing Spices	MinLvl: 25, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.	Dustwallow Marsh, Hillsbrad Foothills, Tanaris, Azshara, Blackfathom Deeps
Dragonbreath Chili Vendor	200	1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices	MinLvl: 35, Use: Occasionally belch flame at enemies struck in melee for the next 10 min.	Desolace, Thousand Needles, Stranglethorn Vale, Arathi Highlands, Desolace Small Flame Sac
Heavy Kodo Stew x2 Vendor	200	2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water	MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.	Desolace
Spider Sausage Trainer	200	2x White Spider Meat	MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.	The Hinterlands, Dustwallow Marsh, Searing Gorge, Swamp of Sorrows, Blackrock Spire

Artisan Cooking
Trained at Skill 225

Recipe	Cook Skill	Ingredients	Food Properites	Zones
Spotted Yellowtail Vendor	225	1x Raw Spotted Yellowtail	MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating.	Azshara, Feralas, Tanaris, Stranglethorn Vale
Cooked Glossy Mightfish Vendor	225	1x Raw Glossy Mightfish, 1x Soothing Spices	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.	Azshara, Feralas, Tanaris, Stranglethorn Vale
Filet of Redgill Vendor	225	1x Raw Redgill	MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating.	Un'goro Crater, Western Plaguelands, The Hinterlands
Undermine Clam Chowder x2 Vendor	225	2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk	MinLvl: 35, Use: Restores 1392 health over 30 sec. Must remain seated while eating.	Looted from Big Mouth Clam fished in Azshara, Feralas
Monster Omelet Vendor	225	1x Giant Egg, 2x Soothing Spices	MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.	The Hinterlands, Felwood, Winterspring,
Spiced Chili Crab Vendor	225	1x Tender Crab Meat, 2x Hot Spices	MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.	Swamp of Sorrows, Stranglethorn Vale, Redridge Mountains
Tender Wolf Steak	225	1x Tender Wolf Meat, 1x Soothing Spices	MinLvl: 40, Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.	Hinterlands, Swamp of Sorrows, Blackrock Depths, Eastern Plaguelands, Western Plaguelands
Grilled Squid Vendor	240	1x Winter Squid, 1x Soothing Spices	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min.	Azshara, Feralas, Tanaris, Stranglethorn Vale Look for Winter Squid during the Winter Months when it will be more plentiful
Hot Smoked Bass Vendor	240	1x Raw Summer Bass, 2x Hot Spices	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min.	Azshara, The Hinterlands Look for Summer Bass during the Summer Months when it will be more plentiful
Nightfin Soup Vendor	250	1x Raw Nightfin Snapper, 1x Refreshing Spring Water	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min.	Un'goro Crater, Felwood, Eastern Plaguelands
Poached Sunscale Salmon Vendor	250	1x Raw Sunscale Salmon	MinLvl: 35, Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min.	Un'goro Crater, Felwood, Eastern Plaguelands, the Hinterlands
Lobster Stew Vendor	275	1x Darkclaw Lobster, 1x Refreshing Spring Water	MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating.	Azshara
Mightfish Steak Vendor	275	1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices	MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.	Azshara
Baked Salmon Vendor	275	1x Raw Whitescale Salmon, 1x Soothing Spices	MinLvl: 45, Use: Restores 2148 health over 30 sec. Must remain seated while eating.	Eastern Plaguelands, Deadwind Pass, Winterspring, Feralas
Runn Tum Tuber Surprise Drop	275	1x Runn Tum Tuber, 1x Soothing Spices	MinLvl: 45, Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Intellect by 10 for 10 min.	Dire Maul

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